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Tom’s emphasis on functional fitness addresses mechanics and training strategy: No wasted movement and no wasted time, transferring benefits gained in the training room to the pitching mound. You’re getting state-of-the-art and science conditioning ideas for a successful, long pitching career. You’ll find effective and efficient pitcher-specific exercises, drills, workouts, and programs, and you’ll get insights-such as when a sore arm is an injured arm—that will help get you healthy, if necessary, and will keep you healthy.

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