Along with pitching lessons, working out is essential for any young pitcher to perform at their best. Many pitchers focus solely on arm exercises to prevent injury and improve performance, without realizing the huge benefits that come from strengthening the lower body. From faster pitching speeds to better hip stability when throwing, there are many
Why Pitching Lessons Teach Functional Strength Training
Pitching lessons help pitchers of all ages improve and learn important fundamentals to take them throughout their careers. One thing our program focuses on is functional strength specifically for pitchers. You might be wondering why this is. Read on to learn why we prioritize functional strength for pitchers of all skill levels. Why Our Pitching
