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Why Pitching Lessons Teach Functional Strength Training

Why Pitching Lessons Teach Functional Strength Training

Pitching lessons help pitchers of all ages improve and learn important fundamentals to take them throughout their careers. One thing our program focuses on is functional strength specifically for pitchers. You might be wondering why this is. Read on to learn why we prioritize functional strength for pitchers of all skill levels. Why Our Pitching

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Pitching Instruction: Why Warming Up is Essential

Pitching Instruction: Why Warming Up is Essential

Pitching instruction from our team uses science to help pitchers of all levels improve their health and performance. One important aspect of our program for pitchers is learning how to warm up your body before pitching. In this article, we’ll explain why warming up is important for baseball pitchers. Why Our Pitching Instruction Includes Warm

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Pitching Velocity: Assessing Capacity in S.T.A.T. Tests

Pitching Velocity: Assessing Capacity in S.T.A.T. Tests

Many pitchers want to improve their performance and increase pitching velocity. Unfortunately, there’s a lot of misinformation out there about how to achieve this. It’s important to understand that there is no one-size-fits-all approach. That’s why we have developed exclusive solutions to gather data about individual pitchers. This allows us to provide them with customized

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High School Pitching Tips for Strength

High School Pitching Tips for Strength

Many high school pitching athletes wonder how they can increase strength and pitching velocity. Strength is certainly important for pitching. However, we stress the role of foundation fitness to build upon as you increase your functional strength. Why is Strength Important for High School Pitching? Strength is essential for pitching, as it helps pitchers provide

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