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Pitching Lessons for Foundation Fitness

Pitching Lessons for Foundation Fitness

Pitching lessons at any age don’t just focus on how to throw a curveball. Rotational athletes must also learn how to become stronger in a way that promotes more efficient pitching. This means learning foundation fitness to make the whole body stronger and more balanced. Foundation fitness helps players correct inefficiencies that occur from everyday physical stresses. Resistance training can encourage and

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Pitching Lessons to Help Prevent Elbow Injuries

Pitching Lessons to Help Prevent Elbow Injuries

Many people are concerned about increases in elbow pain and injuries in youth pitchers. Pitching lessons aim to help players learn the proper way to pitch in an effort to help prevent injuries. In order to instruct pitchers correctly, first you must know what usually causes elbow pain and elbow injuries from pitching. Then, lessons

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Who is National Pitching and Tom House Sports?

Who is National Pitching and Tom House Sports?

Sounds like a club that anyone can join, get an ID card and a window decal, right? But in fact, it’s one of the most respected and advanced rotational athlete training programs in the world for: baseball, softball, football, and golf.  This association is led by Tom House PhD, and his highly trained directors and coaches

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Weighted Baseball Training

Weighted Baseball Training

Recently there has been studies released on weighted baseball training in relation to safety and effectiveness. National Pitching, as a “health first” organization encourages viable, defendable, and unbiased research to ensure training programs are “health first, performance second”. The most recent study reports 24% of pitchers participating experienced some form of injury during the study.

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