Along with pitching lessons, working out is essential for any young pitcher to perform at their best. Many pitchers focus solely on arm exercises to prevent injury and improve performance, without realizing the huge benefits that come from strengthening the lower body. From faster pitching speeds to better hip stability when throwing, there are many
Ideal Set Position
Proper set position is one of the keys to success for young pitchers. It helps with balance, control, and performance on the mound. An ideal set position will make you more effective when throwing and improve how hitters view and respond to you as a pitcher. When it comes to youth pitching, proper training and
Towel Drills for Mechanical Efficiency & Pitching Velocity
If you want to improve pitching performance like pitching velocity and control, it’s essential to train your body for efficient mechanics and functional strength. One cross-specific training method for both mechanics and strength is the towel drill. We’ve found that towel drills are a really effective tool for all pitchers to use in deep training.
Pitching Lessons: Pitch Grip Basics for Youth Players
There are many pitching lessons young players need to learn. Knowing the basics allows players to have building blocks they can use later as they learn and grow. One thing that is really important for young players is to learn how to properly grip a baseball. You might be surprised, but a lot of players
Youth Pitching: Improving Timing for Success
Timing is an essential mechanical variable for pitchers. Youth pitching athletes need to hone their timing and make sure it is fast enough for performance. There are many ways to improve timing through lessons and practice. In this article, we’ll discuss pitching timing and some key things to know. For a comprehensive program for your
Torque – 80% of Pitching Velocity
Many players want to improve their pitching velocity. There are a lot of things you can do to work toward increased velocity. However, it’s important to understand where the most velocity comes from: torque. About 80% of pitching velocity comes from torque, while the other 20% comes from the stack and track movement. Using torque
Pitching Lessons to Create a Good Energy Angle
There are many key parts of good pitching delivery. One important part is creating a good energy angle from first movement to maximum leg lift. Decades of research indicate that energy angle is essential for forward momentum. Players can improve their energy angle through pitching lessons from our experts for better mechanics. If your player
How Parents Can Support Youth Pitching Athletes
As a parent of a youth pitching athlete, of course you want the best for them. However, even with the best of intentions, many parents cause undue stress on their young athletes. This blog will provide you some tips for how to support your young pitcher and help them learn and grow. Your Actions as
Why Pitching Lessons Teach Functional Strength Training
Pitching lessons help pitchers of all ages improve and learn important fundamentals to take them throughout their careers. One thing our program focuses on is functional strength specifically for pitchers. You might be wondering why this is. Read on to learn why we prioritize functional strength for pitchers of all skill levels. Why Our Pitching
Why Get Youth Pitching Instruction?
If you’re a parent of a youth pitching athlete, of course you want to be supportive. Everyone wants the best for their kids. Most parents would do anything to help their kids grow and foster their talent. That’s why many parents come to us and ask whether it’s time to get their child pitching lessons
