- Biomechanical Patterning videos: Our virtual biomechanical patterning drills focus on how to transfer energy and achieve mechanical efficiency while conditioning the body and patterning nerve pathways.
- Functional Strength training techniques and information: National Pitching training videos provide science-backed information on strength training protocols specifically designed for pitchers and rotational athletes so you can gain functional strength to increase velocity and prevent injuries.
- Arm care and recovery drills: Arm care helps you maintain arm health and prevent injuries. Our arm care and recovery drills include warm up and cool down exercises as well as recovery activities to help you prepare for pitching and recover afterwards.
Gain Functional Strength and Increase Velocity
Our program at National Pitching is based on decades of scientific study and coaching experience to help pitchers to get stronger and throw harder. We’ve designed our pitching program to address the unique needs of rotational athletes. Through our video training lessons, our coaches teach you how to address every aspect of your health and performance so you can increase velocity and gain functional strength while preventing injuries. At National Pitching, we’re here to help you improve and succeed.