NPA Training Manual

The NPA Training Manual is an essential resource for athletes, coaches, and parents who want to better understand the science behind the National Pitching program. Built on decades of research and development by Tom House and the National Pitching Association, the manual provides detailed instruction on the core principles that drive pitcher health and performance. Covering key areas such as biomechanics, functional strength, arm care, recovery, nutrition, and mental performance, the NPA Training Manual serves as a comprehensive guide for anyone looking to develop a smarter, more effective approach to pitching.

Members gain access to the online version of the manual, while a printed edition is also available for those who prefer a physical reference. Whether you’re a young athlete learning proper mechanics, a coach seeking proven teaching methods, or a parent looking to support a player’s development, the National Pitching Training Manual offers valuable insights backed by science and real-world results. It complements National Pitching’s training videos, instructional content, and coaching resources by providing a structured foundation that helps athletes train more efficiently, stay healthier, and maximize their long-term potential on the mound. The manual reflects National Pitching’s health-first, performance-second philosophy and gives readers access to the same evidence-based concepts used throughout the organization’s nationwide training programs.