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We get a lot of questions about what pitchers should do in the off season. Many ask whether they should take pitching lessons or rest completely for a few weeks or months. There are a lot of misconceptions about what pitchers should do immediately following the season. Many of these misconceptions are ineffective or may

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The slide step is still a common thing taught in pitching lessons. The main idea behind the slide step pitch is to get the ball into the catcher’s hands as quickly as possible. Coaches far and wide tell pitchers to use this move when there are runners on base to try to prevent base stealing.

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