WHAT YOU GET:
- 1 set of elastic cords
- Instruction video with membership
- A set of cords for arm durability workouts that includes our Ergo Grips, mounting clip and workout protocol with video demonstration.
BLACK (HS/adult): These cords are for high school athletes and above with appropriate resistance. Everyone is familiar with resistance bands. What sets the Ergo Grip Cords apart and makes them more complete are the ergonomically designed grips which add wrist, forearm and elbow resistance as part of the workout. Other resistance bands are strapped at the wrist and only work the upper arm and shoulder, thus ignoring the importance of activating the wrist, forearm and elbow. The Ergo Grip Cords allow for a more anatomically correct and complete arm workout. These will help strengthen the secondary muscles and synergists and provide increased joint integrity to the whole arm. BLUE (youth): These are the same Cords as the black adult version, but with a resistance that is appropriate for kids up through junior high school. When properly and regularly used, these cords will help strengthen a kid’s arm and provide crucial joint integrity, mobility and durability.