S.T.A.T Clinics

This clinic is designed to Screen, Test, Assess, and Train.Athletes will go through our proprietary Point in Time Velocity Capacity testing process.

From the data we collect, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure. This testing specifically addresses the functional strength and speed threshold component of velocity capacity. Athletes will also receive lectures on Biomechanics, Functional fitness, Nutrition, and Mental/Emotional management.

3-Day Program

General Schedule (detailed schedule will be sent out the week before the event)

Day 1

6:00 – 9:00pm
- Introduction to THS/NPA
- NPA Health and Performance Matrix Review
  - Biomechanics
  - Functional Strength
  - Mental/Emotional
  - Nutrition
- Biomechanics Lecture
- NPA Online Platform

Day 2

8:00am – 12:00pm
- Nutrition Lecture
- Training Blocks 1-3 Warmup
- S.T.A.T. Testing
12:00pm – 1:00pm
- Lunch

1:00pm – 4:00pm
- Functional Strength Lecture
- Brief Warmup
- Functional Strength Drills

Day 3

8:00am – 2:00pm
- Mental/Emotional Management Lecture
- S.T.A.T. review
- Training Blocks 1-4 Warmup
- Biomechanical Drills
- Mound Work