3-Day Program
General Schedule (detailed schedule will be sent out the week before the event)
DAY 1
- 6:00 – 9:00pm
- Introduction to THS/NPA
- NPA Health and Performance Matrix Review
- Biomechanics
- Functional Strength
- Mental/Emotional
- Nutrition
- Biomechanics Lecture
- NPA Online Platform
DAY 2
- 8:00am – 12:00pm
- Nutrition Lecture
- Training Blocks 1-3 Warmup
- S.T.A.T. Testing
- 12:00pm – 1:00pm
- 1:00pm – 4:00pm
- Functional Strength Lecture
- Brief Warmup
- Functional Strength Drills
DAY 3
- 8:00am – 2:00pm
- Mental/Emotional Management Lecture
- S.T.A.T. review
- Training Blocks 1-4 Warmup
- Biomechanical Drills
- Mound Work
Book Your Date Now!
*No refunds for cancellations within 7 days of the event.
From the data we collect, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure. This testing specifically addresses the functional strength and speed threshold component of velocity capacity.
Athletes will also receive lectures on Biomechanics, Functional fitness, Nutrition, and Mental/Emotional management.
