If you’re a parent of a youth pitching athlete, of course you want to be supportive. Everyone wants the best for their kids. Most parents would do anything to help their kids grow and foster their talent. That’s why many parents come to us and ask whether it’s time to get their child pitching lessons
Pitching Instruction: Why Warming Up is Essential
Pitching instruction from our team uses science to help pitchers of all levels improve their health and performance. One important aspect of our program for pitchers is learning how to warm up your body before pitching. In this article, we’ll explain why warming up is important for baseball pitchers. Why Our Pitching Instruction Includes Warm
Youth Pitching & Pitch Counts
Arm health is important for all pitchers, particularly for youth pitching athletes who are continuing to grow and develop. This is why pitch counts are important. Coaches, athletes, and parents should all know and implement recommended pitch counts for players. This can help reduce stress on arms and keep health as priority number one for
Pitching Instruction for Better Timing
Pitching instruction can focus on many different aspects of pitching to help you become a better player. One of the most important mechanical variables to address to improve pitching performance is timing. Timing is how long it takes for you to go from initial movement to foot strike. Training for your ideal timing can have
Pitching Velocity: Assessing Capacity in S.T.A.T. Tests
Many pitchers want to improve their performance and increase pitching velocity. Unfortunately, there’s a lot of misinformation out there about how to achieve this. It’s important to understand that there is no one-size-fits-all approach. That’s why we have developed exclusive solutions to gather data about individual pitchers. This allows us to provide them with customized
Getting the Most from Your Pitching Lessons
When it comes to pitching lessons, you get out what you put in. But putting in your all can be hard sometimes. That’s why we have some tips to help you learn how to really take advantage of lessons and instruction. Tips for Getting the Most Out of Pitching Lessons Getting the most out of
High School Pitching Tips for Strength
Many high school pitching athletes wonder how they can increase strength and pitching velocity. Strength is certainly important for pitching. However, we stress the role of foundation fitness to build upon as you increase your functional strength. Why is Strength Important for High School Pitching? Strength is essential for pitching, as it helps pitchers provide
Youth Pitching: Avoiding Overlapping Seasons
Youth pitching is a great way to help young athletes improve their skills. It can also help players gain confidence on and off the field. However, it’s also important to understand the drawbacks of overworking young pitchers. Pitching too much can create repetitive stress on the arm and body. In this article, we’ll discuss pitching
High School Pitching & Weighted Baseball Training
High school pitching athletes are constantly looking for ways to improve performance. If you want to play college or pro ball, you might want to boost velocity. Many look to weighted baseball training programs to help increase pitching velocity and strength. However, there are some important points to keep in mind before you start using
Pitching Velocity: Stack and Track the Shoulders
There are many factors that affect pitching velocity. However, the stack and track movement can account for about 20% of velocity. The stack and track is a key part of the kinetic chain in your pitching sequence. Improving it can help boost your pitching velocity. In this article, we explain what stack and track is,
