Many pitchers want to improve their performance and increase pitching velocity. Unfortunately, there’s a lot of misinformation out there about how to achieve this. It’s important to understand that there is no one-size-fits-all approach. That’s why we have developed exclusive solutions to gather data about individual pitchers. This allows us to provide them with customized
When it comes to pitching lessons, you get out what you put in. But putting in your all can be hard sometimes. That’s why we have some tips to help you learn how to really take advantage of lessons and instruction. Tips for Getting the Most Out of Pitching Lessons Getting the most out of
Many high school pitching athletes wonder how they can increase strength and pitching velocity. Strength is certainly important for pitching. However, we stress the role of foundation fitness to build upon as you increase your functional strength. Why is Strength Important for High School Pitching? Strength is essential for pitching, as it helps pitchers provide
Youth pitching is a great way to help young athletes improve their skills. It can also help players gain confidence on and off the field. However, it’s also important to understand the drawbacks of overworking young pitchers. Pitching too much can create repetitive stress on the arm and body. In this article, we’ll discuss pitching
High school pitching athletes are constantly looking for ways to improve performance. If you want to play college or pro ball, you might want to boost velocity. Many look to weighted baseball training programs to help increase pitching velocity and strength. However, there are some important points to keep in mind before you start using
There are many factors that affect pitching velocity. However, the stack and track movement can account for about 20% of velocity. The stack and track is a key part of the kinetic chain in your pitching sequence. Improving it can help boost your pitching velocity. In this article, we explain what stack and track is,
Many youth pitching coaches teach their players to ice their arms after a game. However, this might not actually help with healing and recovery. It’s a common misconception that ice can help pitchers heal faster or more effectively. However, research doesn’t really support this claim. So, let’s discuss why ice might not be a good
Improving pitching velocity is important, but equally important is using that velocity to your advantage. After all, a pitcher’s job is to get hitters out. Therefore, it’s important to learn and use strategies that can help increase the number of strikes you throw. Understanding effective velocity may help with this. In this article, we’ll go
We get a lot of questions about what pitchers should do in the off season. Many ask whether they should take pitching lessons or rest completely for a few weeks or months. There are a lot of misconceptions about what pitchers should do immediately following the season. Many of these misconceptions are ineffective or may
Part of helping youth pitching athletes become better pitchers is helping them with the fundamentals. Nutrition is one important fundamental for not only pitching performance, but also overall health. Why is Nutrition So Important for Youth Pitching Athletes? Why is it so important for kids, and particularly athletes, to prioritize nutrition? Vitamins, minerals, and nutrients
