Right now, most team trainers and PTs are feeling a disturbance in the force with the previous statement on shoulder stretches. I’m convinced that the “Sleeper Stretch” must be on the final exam for these certifications or degrees and count for 90% of your grade, because everywhere in our game, players are lined up to
Release Height or Release Distance? Which is a better teach?
On a recent Twitter post, we polled people on the following: Pitching Release Which is the better pitching instruction for pitching release points: 1. Increase Release Point Height 2. Increase Release Point Distance 3. Do neither, leave it alone. It’s great to see the majority of coaches/players voting for increasing release point distance (distance from
Can a Pitcher’s Starting Position Effect Velocity?
Yes, it can! We recently posted a picture asking which pitcher starting position averaged 3 mph higher, A or B? Dean Doxakis@DeanDoxakisNPA Can a pitcher’s starting position have any effect on velocity? Yes, it can! Which pitcher position had a 3 mph average increase, A or B? Share with many, the debate will be lively
