The Best Ability is Availability – A Guide To Proper Arm Care

As a baseball pitcher, your arm is your most valuable asset. Proper care and maintenance are essential to ensure longevity and peak performance on the mound. Here’s a comprehensive guide to arm care for youth pitching, covering the critical factors: Personal Health Nutrition Proper nutrition is crucial for maintaining overall health and supporting muscle recovery.

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Pitching Instruction: Why Warming Up is Essential

Pitching instruction from our team uses science to help pitchers of all levels improve their health and performance. One important aspect of our program for pitchers is learning how to warm up your body before pitching. In this article, we’ll explain why warming up is important for baseball pitchers. Why Our Pitching Instruction Includes Warm

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Youth Pitching Questions: Should Pitchers Ice Their Arms?

Many youth pitching coaches teach their players to ice their arms after a game. However, this might not actually help with healing and recovery. It’s a common misconception that ice can help pitchers heal faster or more effectively. However, research doesn’t really support this claim. So, let’s discuss why ice might not be a good

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