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Increase Pitching Velocity: Arm Health & Functional Strength

Increase Pitching Velocity: Arm Health & Functional Strength

Want to increase your pitching velocity? Taking care of your arm and increasing functional strength are a great place to start! Improving velocity is hard work, and no mistake. However, work ethic isn’t the only thing in your toolkit for velocity training. Functional strength and arm care are the basics that great pitchers rely on.

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Youth Pitching: Equal & Opposite Elbow Angles

Youth Pitching: Equal & Opposite Elbow Angles

Every pitcher has a signature that’s unique to them. We believe in keeping that signature while teaching athletes efficient mechanics for velocity, control, and injury prevention. Unfortunately, many youth pitching coaches give instruction that can affect your young player’s signature. While well-intended, the advice to break the throwing hand toward second and glove to the

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Pitching Velocity & Energy Angle

Pitching Velocity & Energy Angle

Increasing pitching velocity is a complex process and often requires improving many different elements. One of these elements includes biomechanical efficiency. Inefficient movements can lead to lower pitching velocity. One important part of efficient pitching mechanics involves a player’s energy angle, which is how a pitcher directs energy from first movement to maximum leg lift.

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