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Why Pitching Lessons Teach Functional Strength Training

Why Pitching Lessons Teach Functional Strength Training

Pitching lessons help pitchers of all ages improve and learn important fundamentals to take them throughout their careers. One thing our program focuses on is functional strength specifically for pitchers. You might be wondering why this is. Read on to learn why we prioritize functional strength for pitchers of all skill levels. Why Our Pitching

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Pitching Instruction: Why Warming Up is Essential

Pitching Instruction: Why Warming Up is Essential

Pitching instruction from our team uses science to help pitchers of all levels improve their health and performance. One important aspect of our program for pitchers is learning how to warm up your body before pitching. In this article, we’ll explain why warming up is important for baseball pitchers. Why Our Pitching Instruction Includes Warm

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Encouraging Proper Nutrition in Youth Pitching

Encouraging Proper Nutrition in Youth Pitching

Part of helping youth pitching athletes become better pitchers is helping them with the fundamentals. Nutrition is one important fundamental for not only pitching performance, but also overall health.  Why is Nutrition So Important for Youth Pitching Athletes? Why is it so important for kids, and particularly athletes, to prioritize nutrition? Vitamins, minerals, and nutrients

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Pitching Lessons: Release Point Height & Distance

Pitching Lessons: Release Point Height & Distance

Have your previous pitching lessons included instruction to stay tall and get your hand up as high as possible during release? This is a common thing coaches teach to pitchers. However, it may not be the most efficient or effective strategy. When talking about release point height, we also need to discuss release distance. Increasing

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Strategies for Reducing Youth Pitching Fatigue

Strategies for Reducing Youth Pitching Fatigue

Youth pitching fatigue is a serious problem. Fatigue at any age or skill level can have harmful effects on a pitcher. That’s why it’s so important for coaches and parents to help their young players recognize fatigue and know the risks. Unfortunately, many people aren’t aware of the problems that pitching while fatigued can cause. 

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Does Stride Affect Pitching Velocity?

Does Stride Affect Pitching Velocity?

For many players, early trunk rotation or over rotation can reduce pitching velocity. A common misconception is that “striding straight” will help reduce the risk of early trunk rotation. However, is this true? Our research suggests this piece of advice might not be accurate. Is Pitching Velocity Affected by Stride Direction into Foot Strike? You

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