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Youth Pitching: Equal & Opposite Elbow Angles

Youth Pitching: Equal & Opposite Elbow Angles

Every pitcher has a signature that’s unique to them. We believe in keeping that signature while teaching athletes efficient mechanics for velocity, control, and injury prevention. Unfortunately, many youth pitching coaches give instruction that can affect your young player’s signature. While well-intended, the advice to break the throwing hand toward second and glove to the

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Pitching Velocity & Energy Angle

Pitching Velocity & Energy Angle

Increasing pitching velocity is a complex process and often requires improving many different elements. One of these elements includes biomechanical efficiency. Inefficient movements can lead to lower pitching velocity. One important part of efficient pitching mechanics involves a player’s energy angle, which is how a pitcher directs energy from first movement to maximum leg lift.

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Pitching Lessons for Foundation Fitness

Pitching Lessons for Foundation Fitness

Pitching lessons at any age don’t just focus on how to throw a curveball. Rotational athletes must also learn how to become stronger in a way that promotes more efficient pitching. This means learning foundation fitness to make the whole body stronger and more balanced. Foundation fitness helps players correct inefficiencies that occur from everyday physical stresses. Resistance training can encourage and

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Pitching Lessons to Help Prevent Elbow Injuries

Pitching Lessons to Help Prevent Elbow Injuries

Many people are concerned about increases in elbow pain and injuries in youth pitchers. Pitching lessons aim to help players learn the proper way to pitch in an effort to help prevent injuries. In order to instruct pitchers correctly, first you must know what usually causes elbow pain and elbow injuries from pitching. Then, lessons

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