Many high school pitching athletes wonder how they can increase strength and pitching velocity. Strength is certainly important for pitching. However, we stress the role of foundation fitness to build upon as you increase your functional strength. Why is Strength Important for High School Pitching? Strength is essential for pitching, as it helps pitchers provide
High School Pitching & Weighted Baseball Training
High school pitching athletes are constantly looking for ways to improve performance. If you want to play college or pro ball, you might want to boost velocity. Many look to weighted baseball training programs to help increase pitching velocity and strength. However, there are some important points to keep in mind before you start using
