Recently there has been studies released on weighted baseball training in relation to safety and effectiveness. National Pitching, as a “health first” organization encourages viable, defendable, and unbiased research to ensure training programs are “health first, performance second”. The most recent study reports 24% of pitchers participating experienced some form of injury during the study.
We’ve decided to add information and news that will help all pitchers better understand our approach, why certain practices are better for others, and to let you know what’s going on at the NPA. If you have any questions, let us know. Just contact us and someone on our team will be in touch with